Most excellent book. Dr. Don Colbert has done major research to write this book as evidenced in the many pages of footnotes. He also writes from experience. This book teaches you the main seven areas of health in which we all can make changes God's way! It is filled with scripture and is backed up with a salvation prayer in the end. No change can be accomplished without God's help. Both my husband and I are nurses and STILL we learned a lot and have a long way to go! We have made several changes in all seven pillars and will continue to make the many changes to maintain our temple the way God wants us to. With change and obedience comes blessings! We are reaping the blessings already. Doctors and friends and family have noticed changes in our health and have purchased the book also. The book IS NOT A WEIGHT LOSS PROGRAM, but we have lost weight as a gift for being obedient! A must read for all, no matter how healthy you think you may be! To God be the glory!Thank you!